Let's talk about getting gassed lately mid-WOD. Spoke with many colleagues and Brett about how to resolve this issue. I question if it is my body still adjusting to the strict eating plans and of course getting back on the WOD wagon since injury. The jury was out on..sleep more, eat more, and eat a small amount protein prior to the gym and blueberries suggested by miss Liz. I conquer as well as my own insight into drinking more water prior to a WOD.
1/30 Sundayrest day
1/31 MondayWarm-up: 5 min double-unders, 2 rounds CFWU
The lift: Squat 5-3-1+ (75-85-95% of your W1RM).
2/1 TuesdayNo WOD
2/2 WednesdayPress 1RM 80#
Press 5-3-1+ (75-85-95)
30 x 5 36 x 5 45 x 5
50 x 5 65 x 5 70 x 3
ring dips 4 x 10
2 w/ red band
2 w/ purple band
WOD
1 press 1 L pull up AMRAP 15 min
5 1/2 rounds total : used 65 # then knees to elbows
2/3 Thursday
"Elizabeth". 21-15-9 reps for time of cleans @ 85# and ring dips w/ red band.
time:
2/4 FridayNo WOD
traveling day to Beantown/ the shore
2/5 SaturdayNo WOD
in Norwell in a rugby bar for a bridal shower
