The food just keeps getting better
Sunday
4 fried eggs
1/2 c coffee
8 oz sweet potatoes
smal bowl chix soup
1/2 c coffee w/ coconut milk
ground beef w/ pepper, tomato sauce, onions, and kale
fish oil daily requirement for 150#
Monday
2 boiled eggs
1 med red pear
1/3 c almonds
1/2 c coffee w/ coconut milk
8 oz hamburger
1 med cucumber
1 tomato
1 c. broccoli w/ olive oil salt pepper
1 banana
9 almonds
8 oz ground beef w/ pepper, tomato sauce, onions, and kale
1/2 c coffee w/ coconut milk
fish oil
Tuesday
10 oz chix breast
1 med red pear
1/3 c almonds w/ 15 raisins
1/2 c coffee w/ coconut milk
fish oil
8oz ground beef
4 oz pork sausage
1 c broccoli
1 c cauliflower
6 oz sweet potatoes
10 oz chix breast
1 cucumber 1 tomato 1/3 red onion and romaine salad w/ olive oil and lemon juice
1/2 c coffee w/ coconut milk
Wednesday
3 paleo pancakes: 1/2 recipe of one egg two bananas 1 tblsp almond butter
3 eggs
1/3 c coffee w/ coconut milk
6 almonds
fish oil
1/2 c carrots
small salad w/ chix
1 c sauteed misc. veggies
paleo spaghetti squash goulash:
spaghetti squash ground beef tomato sauce onions peppers
fish oil
Thursday
2 boiled eggs
8 oz sweet potatoes
1/3 c mixed nuts
fish oil
1 c spaghetti squash w/ olive oil salt and pepper
1 c broccoli
8 oz ground beef
Friday
2 boiled eggs
6 oz sweet potatoes
1/3 c nuts
fish oil
coconut water
8 oz chix breast
1 cucumber
1 tomato
romaine lettuce
olive oil salt and pepper
3 fried eggs
1 lara bar...addicting
1 green apple
fish oil
15 almonds
Saturday
p.s. i was in Boston @ my friends shower for the day hours...so this is what i was able to get away with :)
1/2 c coffee w/ whole milk
1 banana
1/2 lara bar
large plates of salad
3 strips of bacon
1 slice ham steak
1 irish sausage
4 oz roast beef
4 oz of sauteed chix
1/2 c carrots
9 almonds
fish oil
4 oz sauteed chix w/ pesto
12 grilled asparagus
2 dates
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