Food Journal MinaJoy

Week Two Baby!! 1/23- 1/29

It's all about smart decisions and the fact that my jeans fit right out of the dryer.

Sunday

2 fried eggs
4 oz sauteed maple farms pork sausage dee-lish
1/2 c. coffee w/ coconut milk

8 oz chix sauteed
broccoli
romaine lettuce
9 almonds

1/3 c. mixed nuts

10 oz ground beef
80z sweet potatoes
romaine lettuce

Monday

3 boiled eggs
1/3 c. coffee w/coconut milk
1/3 c. mixed nuts

romaine salad with grilled chix
olives pickles 1/2 tomato
6 oz deli sliced roast beef
palm sized amount of mixed nuts

10 oz sauteed chix
2 tblsp pumpkin seeds
mango slices
1 c. broccoli


Tuesday

2 boiled eggs
1/2 c. coffee w/ coconut milk
1/3 c. mixed nuts

2 fried eggs
4 oz pork sausage
9 almonds

1 banana

8 oz ground beef
romaine lettuce
cucumber


Wednesday

2 boiled eggs
1/2 c. coffee w/ coconut milk
1/3 c. mixed nuts

large bowl of paleo chix soup. carrots/onions/celery
pickling cucumber
tomato
2 tblsp pumpkin seeds unsalted

10 oz ground beef hamburgers
6 oz sweet potatoes
6 romaine lettuce leaves
1 c. mint black tea


Thursday

3 eggs
1/2 c. coffee w/ coconut milk
1/3 c. mixed nuts

8 oz hamburger
1 c. steamed kale
1/3 c. mixed nuts

8 oz sauteed chix
8 oz sweet potatoes
1/3 c. mixed nuts


Friday

1/2 c. coffee w/ coconut milk
2 boiled eggs
1/3 c. mixed nuts

Large bowl of chix soup
raisins
1/3 c. mixed nuts
1 large cucumber


Lettuce Tacos: Ground seasoned beef, romaine, cilantro, tomatoes.
1/2 c. sliced dried mangos.
8 dried black cherries

Saturday

1/2 c. coffee w/ coconut
1 small banana
1/3 c. mixed
nuts

1 apple LARA bar
1/2 bottle zico coconut water w/ pomegranate

3 fried eggs
1/2 c. coffee w/ coconut milk
8 oz sweet potatoes
1 plum tomato

1/2 bottle of zico coconut water w/ pomegranate
10 oz ground beef
1 c. broccoli
1 medium cucumber
7 romaine leaves
1/3 c. mixed nuts
1 c. mint black tea