did i even eat?

yea so the goal is to eat. and eat some more. and then more. sunday didn't do it for me. i was lazy and not all that hungry. all i ate was:

grass fed yogurt with nuts and raisins
2 nan bread pizzas with pepperoni, cheese, sauce, onions and sausage

i think that was it. pathetic. that pizza was the best homemade pizza i ever made.


today i straightened out:
4 eggs
1 banana
2 cups yogurt with nuts, raisins, dried bananas and strawberries
a ton of ground beef with veggies for lunch
that's all before 2pm. i plan on drinking at least a quart of milk as well.

tonight is week 2 of wave 2 of my 12 week lifting program that will culminate with some PR's at a meet on feb 20th.

snatches 3 sets of 2 at 80-85%
front squats 70% (62.5kg) x 3, 80% (70kg) x 3, 90% (80kg) x 3+
bent over rows

snatch day is always my favorite. maybe i'll have some pics or videos on here later