Monday 1/17/11-Wed 1/19/2011
Wednesday
3 eggies with sauteed veggies
1/2 cup coffee with 1/2 cup coconut milk and cinnamon
1/3 cup nuts
8 oz grilled chix
large romaine salad with
1 boiled egg, 2 tblsp bacon 1/4 of an avocado 3 cherri tomatoes
cucumber sprinkle of feta cheese
lemon olive oil dressing
aquafina water
cup of tea black
8oz ground grass fed beef sauteed w/
tomato paste olive oil and 4 large leaves of kale
1/2 cup coffee w/ coconut milk
Tuesday
3 boiled eggies a la brett
80z blueberries
coconut water one serving pineapple flavored
1/3 c mixed nuts
8oz grass fed beef burgers
80z sweet potatoes salt n pepper olive oil
1 tangerine
8oz chix breast sauteed olive oil and fresh garlic
1 cup broccoli steamed al dente finished in chix pan with remaining oil and garlic
1 bunch romaine lettuce
Monday
3 scrambled eggs a la brett w/ sauteed veggies.
cup of black tea
8oz grass fed beef burgers
paleo ketchup
80z sweet potatoes salt n pepper olive oil
pickling cucumber raw
curry chix
romaine leaves one head minus three large leaves
pickling cucumber and tomato
lemon juice and olive oil dressing salt n pepper
coconut milk mixed with pure cocoa
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