Food Journal MinaJoy

Thursday 1/20-Saturday 1/22 :End of week one!

Saturday

2 boiled eggs
4 oz of sweet potatoes
1/3 c. mixed nuts

8 oz sauteed chix
2 c. steamed broccoli
1 pickling cucumber
6 cherry tomatoes
1/3 c. mixed nuts w/ freeze dried strawberries and bananas added

1 c. mint herbal tea
small mesculin salad w/ 1/2 tblsp honey lemon dressing
4 oz beef tenderloin tips
4 oz pan seared scallops
1/2 c. steamed spinach * butter added by the chef

1/3 c. mixed nuts
1 c. cold coconut milk

Friday

1 dried fig
1/2 c. coffee w/ coconut milk
3 boiled eggs
1 tangerine
1/3 c. mixed nuts

paleo chili
1/3 c. nuts

as recommended by dr. Lange: one serving of-

Isontonix-OPC3 antioxidant booster
Citrus Extract (Bioflavonoids): 25 mg
Bilberry Extract : 25 mg
Pine Bark Extract (Pycnogenol®): 25 mg
Red Wine Extract: 25 mg
Grape Seed Extract : 25 mg

8oz sauteed chix
romaine lettuce 1/2 a large head
2 c. steamed broccoli
6 cherry tomatoes
palm size amount of mixed nuts

Thursday

2 Boiled eggs
1 tangerine
1/3 c. mixed nuts
1/2 c. coffee w. coconut milk

2 eggs
1 pickling cucumber
1 tomato
1/3 c. mixed nuts

Mina's Paleo Chili Recipe:
green pepper and red pepper
onions
grass fed ground beef
1 large can diced tomatoes
1 large can pureed san marzano tomatoes

had a portion of paleo chili with 2 grass fed beef hot dogs. yummy.

1 egg