My partner is of course is my husband Brett Valego. He has always been my motivation and the most positive+ influence on my life.
My Mission- I would like to come away from this Paleo lifestyle challenge as a catalyst, bringing on change to my current “training” lifestyle that will effectively increase results in and out of the gym. In these next 45 days I hope to achieve some specific goals 1) to live clean and sugar free. Anything sweet is a huge vice for me…this includes honey and agave. I would like to be knowledgeable about the negative influence of insulin/carbohydrates on the immune system in order to speak to others who would like to be informed as well 2) work through my injury located in my back + cervical neck. Develop a strong core to sustain weight training, keep focus on proper form, and in turn increase output and strength. I have been using Dr. Kimberly Lange for rehabilitation- chiropractic, graston massage, stim and therapeutic massage 1x/week for the last five months. Improvements have been shown with increasing back strength and decreasing pain…thank goodness 3) To become a CrossFit trainer one day and help influence other people and their journey for health and awareness 4) A big goal! To give back to the community by donating time to less fortunate and help in my own way to fight hunger issues. We do so much worrying about our own issues with food. I would like to take some of this energy to help the need of the less fortunate people in our local community. Doing some research into how hunger affects our local community and what could be done to help bring food to those who can not receive it. Get Pioneer Valley Crossfit involved in giving back as well.
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