quality clean & jerks friday night (3 triples at 75kg/85%), squats left a lot to be desired but they were taken care of.
food for the last 2 days went something like this
yogurt with nuts & raisins
lots of chicken
some rice
couple of bananas
a few eggs
chicken salad (perfectly paleo except for the canola mayo)
8 0z. cheeseburger and fries @ eastside grille with a salad
corn and lobster chowder...my first experience with lobster, EVER. wow it was delicious.
i can't remember in detail exactly how it all went down but it was pretty on point except the rice and bread from the cheeseburger..it IS the weekend though.
until tomorrow....
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