4 hard boiled eggs
1 banana
1 cup grass fed yogurt w/1 cup nuts & raisins
2 cups of milk
10 oz. chicken breast with hot peppers
6 hot dogs (grass fed beef, no nitrates, 100% no bad ingredients!)
chili (ground beef, peppers, onions, tomato sauce, spices)...a lot of it
i'm actually full tonight. rest day from the gym. 5 workouts in 3 days left me dead. squats tomorrow!
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